Yoga Nidra for Unity | Guided Meditation for Deep Rest, Inner Peace & Collective Healing

Описание: Yoga Nidra for Unity | Guided Meditation for Deep Rest, Inner Peace & Healing Sleep

This Yoga Nidra for Unity is a deeply relaxing guided meditation designed to calm the nervous system, support emotional healing, and restore a sense of inner and collective peace. This practice gently guides you into a state of non-sleep deep rest (NSDR), where the body relaxes completely and the mind remains aware.

Yoga Nidra is a powerful form of guided meditation that helps release stress, anxiety, and mental fatigue while cultivating unity, compassion, and connection. Through breath awareness, a full body scan, and intention setting (Sankalpa), this practice supports deep rest, mindfulness, and heart-centred awareness.

This guided Yoga Nidra meditation is ideal for:

Deep relaxation and stress relief

Calming the nervous system

Improving sleep and insomnia support

Emotional and energetic healing

Cultivating unity, peace, and compassion

Mindfulness, meditation, and spiritual growth

🧘‍♀️ How to practice Yoga Nidra:
Lie down comfortably in a quiet space where you won’t be disturbed. Use a blanket for warmth and allow your body to fully rest. This guided meditation can be practised at any time, and is especially beneficial before sleep or when feeling overwhelmed.

✨ Listen regularly to experience the full benefits of Yoga Nidra for relaxation, healing, and inner peace.

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