Dumbbell Cluster | Points of Performance and Two Ways to Perform a Cluster
Автор: CrossFit Federal Hill
Загружено: 2021-08-10
Просмотров: 8082
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The cluster is a great total body movement when done correctly! There are a ton of moving parts and pieces to this movement.
If you know how to clean and squat then give this one a try. Start with lighter weight and build up.
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![Barbell Cluster [How to Cluster | How to Breath | Cluster Progression]](https://imager.clipsaver.ru/Op00pn65gD4/max.jpg)
