30 Minute | Sculpt & Tone Full Body Workout | All you need is a booty band!
Автор: Perk London
Загружено: 2026-02-15
Просмотров: 122
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🔥 Your taster of Perk Online Studio - Try Microdose #2, a 30 minute full body workout.
Stop scrolling. Stop second-guessing. This is THE workout you need. Every week, we hand-pick and craft one powerhouse Workout Of the Week (W.O.W) designed to hit every muscle group, challenge your strength, boost your cardio and leave you feeling unstoppable - no decision fatigue, just results.
All you need to do is pick your WOW dose. Got 50-60 minutes? Go for the Full Dose workout, 2-3 times a week for maximum Perk results. Got 25-30 minutes or just starting out? Alternate between Microdose #1 and Microdose #2, 6 times a week for maximum Perk results. Beginners start with 4 times a week working your way up to 6 as your stamina builds.
Hit play, show up, and let’s move.
For this W.O.W you will need this equipment:
• Booty band (beginners can do without)
• Mat
🍑 Love this workout? Hit like, subscribe, and join the Perk London community for more feel-good fitness, real results, and workouts that fit your lifestyle.
🍑 Join Perk Online Studio www.perklondon.com
🍑 INSTAGRAM / perklondon
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