30 min Step Aerobics & Dumbbells | Sculpt and Sweat 💦
Автор: Fitness with Tara
Загружено: 2023-12-31
Просмотров: 4831
Описание:
This beginner friendly workout can be done in any small space and you will need dumbbells and a aerobic step. You can modify all movements to meet your equipment availability and fitness levels. Exercises are generally set to the beat of the music to increase the fun factor. This is an interval based worked with follow along instructions.
Disclaimer:
Please advise with your physician before beginning this or any other exercise program to be sure you are cleared for exercise. Know that while physical activity is good for you, all movement carries a small risk of injury. The viewer is assuming liability when performing at home workouts (such as this one) without a certified fitness professional actually present to correct and monitor form, releasing the creator of this workout (me) from being responsible should you be injured during the course of the video. Please use frequent form checks in a mirror to best protect yourself.
Thank you for watching and please leave me feedback in the comments. I know you have lots of fitness options so thank you for spending some of your workout minutes with me! 😘
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