My Strength Routine Might Surprise You!
Автор: Sally McRae
Загружено: 2026-02-13
Просмотров: 22331
Описание:
Strength training is for everyone and it doesn't need to be complicated. Listen as Sally breaks down why YOU need to start today and the routines she's done for over 30 years to become a stronger more enduring runner.
Please support Sally's work by grabbing the newly released Run+Lift merch https://sallymcraemerch.com or by downloading Sally's Run and Strength app https://sallymcrae.app We sincerely appreciate your support.
Filming+Directing - Eddie McRae
Video Editing+ Music- Noah Reese
Writing+Co-Directing- Sally McRae
Featuring: Coach Steve Newman of Evolution Sports: https://evolutionofsportstraining.com
Get my Run & Strength App: https://sallymcrae.app
Visit my Merch shop: https://sallymcraemerch.com
Listen to the Choose Strong Podcast: https://open.spotify.com/show/0b3F87c...
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