Dissociation Explained: Why We Leave The Body When We Don’t Feel Safe
Автор: Ital Alex Holistic Health
Загружено: 2026-02-15
Просмотров: 15
Описание:
There was a period in my life where I realised I wasn’t actually living inside my body.
I was functioning. I was spiritualising everything. I was “aware.”
But I wasn’t fully present.
In this video, I talk about dissociation , what it really is, why we detach from the body when we don’t feel safe, and how trauma can cause us to disconnect as a survival response.
When the nervous system doesn’t feel safe, the body can feel like somewhere we want to escape from. So we leave. Mentally. Emotionally. Energetically.
This isn’t weakness.
It’s protection.
I also speak about spiritual bypassing , how sometimes we try to transcend pain instead of actually feeling and integrating it.
If you’ve ever felt:
♡Disconnected from your body
♡Numb or detached
♡Like you’re watching your life instead of living it
♡Overly “in your head”
Hyper-spiritual but not grounded
This conversation is for you.
Healing isn’t about escaping the body.
It’s about feeling safe enough to return to it.
#Dissociation
#TraumaHealing
#NervousSystemRegulation
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