Leg & hip yoga flow | improve flexibility & strength

Описание: Welcome to this leg & hip yoga flow. In this practice we will be working on leg & hip flexibility, mobility and strength.

Join Bridge of Yoga Studio for a gentle Hatha–Vinyasa sequence that stretches your hips and legs, improving mobility and strength. Perfect for all levels, from beginners to experienced yogis.

When to Practice: Use this flow in the morning to warm up the body, after a workday to unwind, or any time your body feels tight and in need of a movement break.

| IN THIS PRACTICE |
00:00 Intro
00:43 Arrive on the mat
01:25 Flow
14:52 Shavasana
16:04 Closing off

| PRACTISE ON |
Yoga for all levels:    • Yoga for all levels  
Yoga for beginners:    • Yoga for beginners  
Morning yoga:    • Morning yoga  
Guided savasana:    • Guided Savasana  

| COME SAY HI |
Lifestyle channel: ‪@BridgeOfLifeStudio‬
Website: https://www.bridgeoflifestudio.com/en...
Blog: https://www.bridgeoflifestudio.com/en...
Instagram:   / bridgeoflifestudio  
Substack: https://bridgeoflifestudio.substack.c...

| YOU MAY LIKE |
Things I love: https://www.bridgeoflifestudio.com/en...
My yoga mat*: https://tidd.ly/3KZTA4A (use code "EJ15" for 15% off)
Yoga blocks*: https://tidd.ly/44QOkXI (use code "EJ15" for 15% off)
Urban Goddess*: http://rwrd.io/ref_B679P51?c (€5 discount)
Ultrahuman ring air*: http://ultrahuman.com/BridgeOfLifeStudio (10% discount)

| GEAR I USED FOR THIS VIDEO |
My camera*: https://amzn.to/3SySb4D (EN) https://amzn.to/3VFD1Mu (NL)
Pocket camera*: https://amzn.to/4fE1Diw
My SD card*: https://amzn.to/3upjxlR (EN) https://bit.ly/3BsO2bL (NL)
Micro SD card*: https://amzn.to/47rI3DQ
My external harddrive*: https://amzn.to/3HSUk6h (EN) https://amzn.to/3wi3CGk (NL)
My tripod*: https://bit.ly/3HsbWqa (NL)

DISCLAIMER: This is not a sponsored video, all opinions are completely my own. The links included in this description with an * are affiliate or referral links. That means that when you purchase a product or service through the link, I might receive a small commission or discount. You don't have to pay any extra, you just help me to keep creating free content :)

For collaborations or sponsorships please contact me at [email protected]

❤ Eva