35 MIN GLUTE WORKOUT at home with Dumbbells | Booty BURNER

Описание: A 35 minute glute workout from home using dumbbells with glutes activation and cool down included. Use an optional booty band for an extra burn. If you don't have a bench, simply perform glute bridges on the floor or use a study bed/chair instead.

Make this workout as HARD AS POSSIBLE. When it hurts, push through. You are capable of more than you think! Focus on the up as much as the down and most of all, think about those glutes burning. Mind muscle connection is key. I actually close my eyes a lot during this... the pain was real, but also it helps to target the glutes better.

For this home glutes workout you will need some challenging dumbbells. For reference, I used a 15kg. 10kgs. 5kgs. Use what works best for you!

The workout:
ACTIVATION - 1min on 30s on (no rest)
Banded hip thrusts - pulses
Banded walks - squat pulses
Donkey kicks - pulses
(switch sides) Donkey kicks - pulses

WORKOUT - 1min on 30s rest
Banded hip thrusts x3
Banded hip thrusts 1 + 1/2 reps x3
Bulgarian Lunges
Swap sides
Bulgarian Lunges
Swap sides
Sumo squats x3
RDLs x3

FINISHER - 20s on 20s on 20s rest ;)
Banded squats - banded squat jumps
Sumo pulses - sumo squats
Squat pulses - jumps

This one REALLY burned. But in the best way, as always. If you enjoyed this dumbbell workout let me know in the comments! And, subscribe if you want to see more of me :)

Thanks for watching.