NO STANDING Upper Body & Abs Circuit | This hurt...
Автор: Jessica Turner
Загружено: 2026-01-22
Просмотров: 71
Описание:
Want a toned upper body and strong defined abs but feeling a lil bit lazy today? I gotchu girly pop.
Follow along this circuit-style workout with me. We are hitting shoulders, chest, triceps, biceps, a little bit of back, and our abs in this home workout. AND WE WON'T LEAVE THE FLOOR.
All you will need is a pair of dumbells.
The workout:
Upper Body - 1 minute of work, 30 seconds of rest.
Chest Press
Chest Flys
Pull Overs
Push Ups
Hammer to Press
Repeat 3x
Abs - 1 minute of work, no rest
Hollow to reach
Toe reaches
Plank knee-ins
Bicycles
Repeat 2x
(optional finisher) Hanging leg raises 8-15 reps x3
Let me know if you try this workout by commenting "DONE" and let me know if you enjoyed it! I know I sure did.
Equipment I used in this workout:
Dumbells 10kgs: https://amzn.to/3MWLtXb
Dumbells 7.5kgs: https://amzn.to/3N3cpV6
Dumbells 5kgs: https://amzn.to/44TwpQa
Similar pull up bar: https://amzn.to/4q5mlMy
See you again soon :)
#fitnessmotivation #workout #workoutroutine #workoutathome #homeworkout #fatloss #strong #getfit
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