HYROX Debut and Half Marathon PB | My 2025 Fitness Racing Experience
Автор: Holly Leal
Загружено: 2025-12-20
Просмотров: 394
Описание:
decided to throw myself into the world of fitness racing this year, and this was my chosen method to document the race days !
4 hyrox races , 2 half marathons and a huge mentality switch up …
thank you so much for clicking on this video , really hope you can take something away from it !
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this year was such a turning point for me cognitively - learning to break the burnout cycle, acting less impulsively and slowing the hell down
none of these races were backed by a training plan , but i did run over 25k and strength trained 3-5 times a week (randomly) and hyper-fixated on nutrition
i tried to minimise sleep , maximise cardio to maximise calories i could have whilst trying to cut weight , maximise working to failure (almost every session) etc etc … you see how burnout came into play ? what a fool - proud of her but what an actual fool …
that is no more , genuinely feel like a whole new woman and am so psyched …
lots of love x
instagram : @hollyyleal , @holclimbing
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