10 Tiny Rules to Maintain Better Mental Health and Happiness Every Day
Автор: Lewis Jones
Загружено: 2025-05-08
Просмотров: 34
Описание:
Aphorisms make great rules for life, because they’re easy to remember and simple to do. I recently came across some great aphorisms when reading the work of happiness expert Getchen Rubin, in which she shares little rules to make our lives less complicated and more happy. I've adapted these into tiny daily rules to help maintain better mental health and happiness.
Sources:
https://www.cnbc.com/2025/04/01/ive-s...
https://gretchenrubin.com/articles/25...
Timestamps
0:00 Intro
1:30 Never fall into empty
2:45 If you don’t know what to do, go outside or go to sleep
3:44 Don’t do something to feel better if you’ll feel worse after
4:44 You’re lots like other, but your differences are important
5:37 Out order contributes to inner peace
6:29 If you need to remember something, write it down
6:45 Stop waiting
7:32 Don’t let perfect be the enemy of good
8:43 What you do everyday matters the most
9:45 The days are long, but the years are short
#mentalhealth
#happiness
#aphorisms
#anxiety
#perfectionism
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