11 Powerful Spices that Lower Blood Pressure Naturally

Описание: SPICES MENTIONED:
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Oregano: https://lvnta.com/lv_CBa0bv7MXnc0I6DLO4

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Most people think lowering blood pressure means cutting salt or adding another medication. But in clinic, I see something else.

Small daily habits, especially what you season your food with , can quietly improve blood vessel health, circulation, and inflammation over time.

In this video, Dr. Mitchell Rice, DO (The Blood Pressure Doc), walks you through 11 research-supported spices that may help lower blood pressure naturally and how to use them safely, realistically, and consistently.

You’ll learn:

✔️ Which spices actually have evidence behind them
✔️ How they affect your arteries and circulation
✔️ How much is helpful (and what’s overkill)
✔️ Who needs to be cautious (especially if you're on blood thinners or BP meds)
✔️ How to combine them into a simple, heart-healthy routine.

Dr. Mitchell Rice, DO (The Blood Pressure Doc) is a board-certified family medicine physician focused on helping adults understand their numbers, protect their brain and heart, and stay independent longer.

⏩ Video Time Stamps:
0:00 Intro
01:19 Spice 1 – Garlic
01:51 Spice 2 – Cinnamon
02:23 Spice 3 – Turmeric
02:55 Spice 4 – Ginger
03:26 Spice 5 – Black Pepper
03:50 Spice 6 – Cardamom
04:24 Spice 7 – Cayenne Pepper
04:53 Spice 8 – Oregano
05:28 Spice 9 – Thyme
05:50 Spice 10 – Basil
06:16 Spice 11 – Nutmeg
06:42 Daily consistency reminder
07:15 Simple spice rotation plan (Putting it together)
07:45 Medical disclaimer
08:11 Blood Pressure Reset Guide

💬 “So whether you eat or drink, or whatever you do, do all to the glory of God.”
— 1 Corinthians 10:31
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The information provided in this video is for educational and informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your physician or qualified healthcare provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you heard or saw here.

*Some of the links above may be affiliate links, which means I may earn a small commission if you choose to purchase through them — at no extra cost to you. I only recommend products I trust and use with my own patients.

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