The #1 Fasting Mistake That’s Sabotaging Your Results | Dr Pradip Jamnadas

Описание: #DrPradipJamnadas, #HeartHealth, #FastingForHealth, #PreventiveMedicine, #LongevityTips, #FunctionalMedicine, #WeightLossJourney, #NutritionFacts, #HealthyLifestyle, #IntermittentFasting, #HolisticHealth, #evidencebasedmedicine

Description:

Discover the #1 fasting mistake that’s sabotaging your results in this 25-minute detailed health speech by Dr. Jam Nadas. Learn how to fast effectively, avoid common errors, preserve muscle, balance hormones, and truly see results. Whether you’re a beginner or experienced faster, this guide will help you understand how fasting works biologically and how to do it safely.

⏱️ Timestamps:
0:00 – Introduction & Free Newsletter Offer ✉️
1:20 – Why Fasting Mistakes Happen ⚠️
3:10 – Mistake 1: Obsessing Over Hours ⏳
6:05 – Mistake 2: Snacking During Eating Window 🍎
9:30 – Mistake 3: Using Fasting to Justify Poor Eating 🍔
12:40 – Mistake 4: Pushing Too Hard Too Fast 💪
16:00 – Mistake 5: Ignoring Protein Intake 🥩
18:30 – Mistake 6: Exercising Incorrectly During Fasting 🏋️‍♂️
20:50 – Mistake 7: Ignoring Gut Health 🦠
23:00 – Safety Tips & Individualized Fasting ⚕️
24:10 – Final Thoughts & Key Takeaways 🎯

🔥 Hashtags
#FastingMistake #IntermittentFasting #HealthTips #FatLoss #HormoneBalance #InsulinControl #MusclePreservation #GutHealth #FastingTips #WeightLoss #HealthyLifestyle #FastingJourney #DrJamNadas #FitnessTips #Biohacking

🛒 Keywords
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Tags:
fasting mistake, intermittent fasting, fasting tips, Dr Jam Nadas, fat loss, insulin control, hormone balance, muscle preservation, gut health, health speech, weight loss tips, healthy lifestyle, fasting guide, fitness tips, biohacking, nutrition advice, wellness, metabolic health, safe fasting, fasting for beginners