What Happens When Fasting Starts Working 8 Weird Signs you need to know Dr Pradip Jamnadas

Описание: #IntermittentFasting
#MetabolicHealth
#InsulinResistance
#FatBurning
#FastingBenefits

✍ Description:
When fasting starts working, your body doesn’t whisper—it signals. In this powerful 22-minute deep-dive, you’ll learn the 8 strange but real signs that your metabolism is switching from sugar-burning to fat-burning, inflammation is dropping, and insulin is finally calming down. These signs often confuse people and cause them to quit too early—right before the breakthrough.

Inspired by metabolic explanations commonly taught by Dr Pradip Jamnadas, this video explains fasting in a clear, grounded, and practical way. You’ll understand why discomfort can mean progress, how energy shifts feel before they stabilize, and what changes indicate your body is healing—not failing. Watch until the end, because the final signs reveal how consistency—not perfection—unlocks lasting results. 🎧 Best experienced during a walk, fasted cardio, or quiet focus time.

⏱ Timestamps:
00:00 – Why Fasting Feels Strange Before It Works
01:55 – How Insulin Drops and Fat Burning Begins
03:40 – Sign 1: Sudden Changes in Hunger Signals
05:30 – Sign 2: Feeling Cold or Lightheaded Explained
07:20 – Sign 3: Energy Dips Before Energy Rises
09:05 – Sign 4: Mental Fog That Eventually Clears
11:00 – Sign 5: Digestive Changes and Appetite Control
13:10 – Sign 6: Mood Shifts and Emotional Calm
15:00 – Sign 7: Fat Loss Without Scale Movement
17:05 – Sign 8: Cravings Suddenly Disappear
18:50 – Mistakes That Interrupt Fasting Progress
20:10 – Why Consistency Beats Long Fasts
22:00 – Final Truth: Healing Takes Time

🎧 3. Why You Should Listen to This Speech 🎙️

Most people stop fasting at the exact moment it starts working. This speech exists to stop that mistake. If you’ve ever felt tired, cold, foggy, or “off” while fasting and wondered if something was wrong—this message will give you clarity and confidence.

This isn’t hype or shortcuts. It’s understanding. When you know what’s happening inside your body, fear turns into patience—and patience turns into results. Stay until the end, because once you recognize these signs, fasting becomes less stressful and far more empowering.

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