20 MIN Full Body Pilates with Mini Ball | Tone, Strengthen & Stretch
Автор: Pilates with Nadia
Загружено: 2025-08-08
Просмотров: 313
Описание:
🩵 A 20-minute full body Pilates session using a mini ball to tone, strengthen, and stretch. Focus on mindful breathing to engage your core, improve posture, and move with control.
You can use a small pillow as an alternative.
🦋 Listen to your body and modify as needed. Stop immediately if you feel pain or discomfort. This workout is for general fitness purposes only and should not replace personalized medical advice.
Music - epidemicsound music
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![지방타파🔥전신타파🔥미니볼 필라테스 [Miniball Pilates]](https://image.4k-video.ru/id-video/jVc5QbUz-3Q)
