Slimming World Syn-free minted lamb, pea and potato bake - FREE

Описание: This recipe is from the Slimming World Comfort Zone recipe book available to Slimming World members through groups or online. To find out more go to: https://www.slimmingworld.co.uk/
Serves 4
Syns per serving - Free

4 lean lamb leg steaks, visible fat removed
3 garlic cloves, finely chopped
1 tsp chopped fresh thyme leaves
1kg small new potatoes, halved
500g carrots, cut into batons
4 small red onions,cut into wedges
low-calorie cooking spray
300g frozen peas
4 tbsp red wine vinegar
½ level tsp sweetener granules
small pack fresh mint

Preheat your oven to 220°C/fan 200°C/gas 7.
Put the lamb steaks in a sealable food bag with the garlic, thyme, and seasoning. Seal the bag, massage the flavours into the meat and set aside.
Cook the potatoes in a saucepan of boiling water over a high heat for 5 minutes, then drain well and tip into a large non-stick roasting tin or deep baking tray. Add the carrots and onion wedges and spray with low-calorie cooking spray. Season lightly, toss well and roast for 25 minutes.
Remove the tin from the oven, and arrange the lamb steaks on top of the vegetables. Scatter over the frozen peas and roast for a further 15-20 minutes (depending on how pink you like your lamb)
and the veggies are tender.
Just before the lamb is ready, mix the vinegar, sweetener and 3 tbsp water in a bowl until the sweetener has dissolved. Set aside a few small mint leaves, then finely chop the rest and stir into the vinegar. Drizzle the mint sauce over the lamb and veg, scatter over the mint leaves and serve straight away.