Slimming World Syn-free chicken potpies recipe - FREE
Автор: Slimming World
Загружено: 2021-08-15
Просмотров: 12602
Описание:
This recipe is from the Slimming World "Happy Days" recipe book available exclusively to Slimming World members through groups or online. To find out more go to https://www.slimmingworld.co.uk/
Chicken pot pies
serves 4
Peel and chop 500g floury potatoes and 500g swede and boil for 20 minutes, then drain, mash with a splash of water and season to taste. Meanwhile, put 2 crushed garlic cloves, 2 diced carrots, 3 thyme sprigs, 500ml boiling water and 1 crumbled vegetable stock cube in a pan and bring to the boil. Simmer for 3 minutes, then add 4 skinless chicken breasts, cover and simmer for 5 minutes. Add 1 sliced leek, cover and simmer for 10 minutes. Cool slightly. Strain the stock into a jug (you only need 200ml) allow to cool before whisking in 200g plain quark, 1 tsp mustard powder, 1 tbsp chopped fresh parsley and some black pepper. Roughly shred the chicken, then divide the chicken and veg between 4 deep, individual pie dishes (or 1 large ovenproof dish), discarding the thyme. Stir the quark into each dish, spoon over the mash and flatten with a fork. Spray with low-calorie cooking spray and bake at 220°C/fan 200°C/gas 7 for 25-30 minutes. Serve with Speed veg.
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