✨ Rethinking Alcohol, Hormones & Midlife Wellness | Sober Curious Webinar

Описание: In this empowering conversation, Katy Whalen sits down with Jessica Jeboult (host of The Sober Girl’s Guide and founder of the Sober Girls Guide community) and Kimberly Brown (Team lead clinician at Joi + Blokes) for an honest, insightful discussion about alcohol, hormones, mental health, and midlife.

Whether you're sober curious, looking to reset your relationship with alcohol, or trying to understand why drinking hits differently in your 30s, 40s, and 50s—this webinar is packed with wisdom, science, humor, and hope.

🍷 What We Cover in This Webinar
✨ Jessica’s powerful journey from DJ nightlife to sober leadership
🧠 The science behind alcohol and women’s hormones
💬 Real questions from women in the community
💡 Tools & support for reducing alcohol
🌟 About Jessica Jeboult & The Sober Girls Guide

💛 If you’re sober curious, struggling with alcohol, or simply wanting to feel better… you’re not alone.

This conversation is packed with practical tools, lived experience, and clinical insight to help you rethink your wellness journey and move toward more energy, clearer thinking, and more peace in your daily life.

If this helped you, please like, subscribe, and share with another woman who could use this support. 💛

⏱️ TIMESTAMPS

0:00 – Welcome & intros
1:30 – Why it’s so hard to change our drinking habits
3:00 – The myths we learned about alcohol
4:30 – Jessica’s story: anxiety, burnout & rock bottoms
9:50 – The New Year’s moment that changed everything
13:20 – The emotional side of quitting drinking
15:30 – Why alcohol hits harder in midlife
17:00 – Hormones, anxiety & sleep disruption
20:50 – Cortisol, mood swings & cravings
24:00 – When your partner doesn’t support your sober goals
28:00 – Fighting more when drinking vs. sober connection
31:00 – Are mocktails helpful?
33:00 – Alcohol + HRT: what women need to know
34:20 – Alcohol as a major breast cancer risk factor
36:00 – How to support cortisol naturally
39:20 – Peptides, GLP-1s & new research on cravings
45:00 – How long it takes to feel better after quitting
47:00 – How long you can stay on HRT & ideal age to start
48:30 – Inside the Sober Girls Guide community
52:00 – Alcohol & the autonomic nervous system
58:00 – NEW: “Best Day” app for men & women
1:03:00 – Final thoughts & closing