Keeping Your Muscle While on GLP-1 | Webinar W/ BodyByBree

Описание: 🧠💪 Want to lose fat without sacrificing the lean muscle that powers your metabolism and confidence? In this 60‑minute masterclass, Joi co‑founder, Katy Whalen, teams up with Bree Cox (CPT, BodyByBree) and Lanae Mullane, RD, to map out a science‑backed game plan for thriving on GLP‑1 medications.

What you’ll learn
• Why muscle matters on GLP‑1s —and how fast weight‑loss can backfire.

• Protein math made easy: ~1 g per pound of ideal body weight, spread across the day.

• Bree’s 3‑day resistance‑training template (40 min/session, full‑body or upper/lower/total split).

• Micro‑dosing & “pause‑weeks”: dialing in your dose to tame nausea and keep appetite for whole foods.

• Slow‑and‑steady fat loss: using DEXA or Styku scans to ensure the pounds you drop are fat, not muscle.

• Supplement stack: creatine, magnesium, probiotics & greens to fill common gaps.

• Live Q&A on side‑effects, combo therapies (peptides, TRT) and mindset shifts that stick.


📌 Resources & next steps
BodyByBree x Joi GLP-1 Partnership Program: https://bodybybree.com/products/8-wee...
Follow Bree on IG: www.instagram.com/bodybybreefitness/
Join the Joi community: www.facebook.com/groups/choosejoicommunity

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⚠️ Disclaimer: This video is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before starting or changing any medication, diet, or exercise program.

#GLP1 #WeightLoss #MusclePreservation #BodyByBree #ChooseJoi