Slow Flow & Stretch - enjoy a steady and slow paced class that nourishes the whole body.
Автор: Mel Yoga
Загружено: 2026-01-08
Просмотров: 79
Описание: This class is directly from Melanie's live zoom classes. This one has a few glitches, but it is worth watching. We work on stretching the hamstrings, calves, IT band, shoulders, spine, and hips, while also strengthening the core and upper body. Enjoy.
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