🦵Healthy Knees After 40, 50, 60 | Dr Rachel Rayan

Описание: Every single piece of information shared in this video is genuine and carefully brought to you after deep and detailed research by our dedicated team. We’ve also included the sources below so you can personally verify everything through Google-recommended references, because your trust truly matters to us.

Thank you from the bottom of our hearts for spending your precious time with us and watching this video. Stay happy, stay healthy, and always keep that beautiful smile on your face.

Never forget—good health is the greatest gift nature has given us, and we pray it always stays with you and your loved ones.
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Sources Cited
Global Burden of Disease Study (GBD) – Data on OA prevalence and age peaks.

American College of Rheumatology (ACR) – Guidelines on exercise and non-surgical management.

Osteoarthritis Research Society International (OARSI) – Research on disease progression and meniscal health.

Centers for Disease Control and Prevention (CDC) – Statistics on arthritis and physical activity.

Journal of Orthopaedic & Sports Physical Therapy (JOSPT) – Evidence on exercise therapy for meniscal tears.

British Journal of Sports Medicine (BJSM) – Research debunking the "running causes arthritis" myth.

National Institutes of Health (NIH) / PubMed – Studies on collagen peptides, sulforaphane, and inflammation.

Hospital for Special Surgery (HSS) – Clinical insights on rheumatology and orthopedics.

American Academy of Orthopaedic Surgeons (AAOS) – Clinical practice guidelines for knee osteoarthritis.

European Alliance of Associations for Rheumatology (EULAR) – Recommendations for the management of knee osteoarthritis.