🥬THESE 7 Foods CLEAN YOUR ARTERIES WHILE YOU SLEEP (Latest Research)🩸

Описание: Every single piece of information shared in this video is genuine and carefully brought to you after deep and detailed research by our dedicated team. We’ve also included the sources below so you can personally verify everything through Google-recommended references, because your trust truly matters to us.

Thank you from the bottom of our hearts for spending your precious time with us and watching this video. Stay happy, stay healthy, and always keep that beautiful smile on your face.

Never forget—good health is the greatest gift nature has given us, and we pray it always stays with you and your loved ones.

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*Sources & Authoritative Organizations:*

1. *American Heart Association (AHA):* For guidelines on dietary fats, sleep duration, and cardiovascular risk.
2. *European Society of Cardiology (ESC):* For research on prevention of cardiovascular disease and nutritional guidelines.
3. *National Institutes of Health (NIH) / NHLBI:* For data on the DASH diet, circadian rhythms, and sleep physiology.
4. *The Journal of Nutrition:* For studies regarding walnut consumption and endothelial function.
5. *Atherosclerosis Journal:* For specific research on efferocytosis and macrophage behavior in plaque.
6. *British Journal of Nutrition:* For clinical trials involving pomegranate juice and blood pressure/oxidation.
7. *American Journal of Physiology (Heart and Circulatory Physiology):* For the mechanisms of endothelial autophagy and circadian clocks.
8. *World Stroke Organization:* For data on hypertension management and vascular health.
9. *International Society of Hypertension:* For global standards on blood pressure management and the "dipping" phenomenon.
10. *Harvard Health Publishing (Harvard Medical School):* For accessible reviews on inflammation, chrononutrition, and heart-healthy foods.
11. *European Atherosclerosis Society:* For consensus papers on lipoprotein metabolism and reverse cholesterol transport.