Sugar vs. Salt🧂! How to Lower Blood Pressure for Good | Dr Rachel Rayan

Описание: Every single piece of information shared in this video is genuine and carefully brought to you after deep and detailed research by our dedicated team. We’ve also included the sources below so you can personally verify everything through Google-recommended references, because your trust truly matters to us.

Thank you from the bottom of our hearts for spending your precious time with us and watching this video. Stay happy, stay healthy, and always keep that beautiful smile on your face.

Never forget—good health is the greatest gift nature has given us, and we pray it always stays with you and your loved ones.

.
.
Sources:

World Health Organization (WHO) - Guideline: Sodium intake for adults and children

American Heart Association (AHA) - Sodium and Salt

European Society of Cardiology (ESC) - 2024 Guidelines for the management of elevated blood pressure and hypertension

Hypertension Canada - Dietary sodium and blood pressure

Open Heart Journal - "The wrong white crystals: not salt but sugar as aetiological in hypertension and cardiometabolic disease"

Journal of the American Society of Nephrology - Fructose and Uric Acid in the Pathogenesis of Hypertension

Nature Medicine - "Titze Phenomenon" and skin sodium storage

Cochrane Library - Effect of longer-term modest salt reduction on blood pressure

American Journal of Clinical Nutrition - Fructose, insulin resistance, and metabolic dyslipidemia

National Institutes of Health (NIH) - DASH Eating Plan