10 Day Flexibility Challenge Day 2 – Core Strength & Flexibility Conditioning Dance with Catherine

Описание: This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness.
♥ Start Your Two Week Free Trail
http://www.wellnessplus.tv
♥ Help Support This Channel
  / psychetruth  
♥ Subscribe To Our Podcast
http://wellnessplus.tv/podcast-audio/

#WellnessPlus
#DanceWithCatherine
#FlexibilityChallenge

--------------------------------------------

10 Day #Flexibility Challenge Day 2 – Core Strength & Flexibility Conditioning Dance with Catherine

This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness.

This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas.

Day 2 is general core strength and flexibility conditioning to prepare you body for more advanced stretches for the rest of that video series.

Full List of Catherine’s Dance & Pilates Videos
   • Dance & Pilates by Catherine  

The Complete Series
The Complete Series
Day 1 - Basic Stretches and Warmup
   • 10 Day Flexibility Challenge Day 1 – Basic...  

Day 2 - Core Strength & Flexibility Conditioning
   • 10 Day Flexibility Challenge Day 2 – Core ...  

Day 3 – Splits & Back Flexibility
   • The Splits - 10 Day Flexibility Challenge ...  

Day 4 – Splits & Backbend
   • The Splits & Backbend - 10 Day Flexibility...  

Day 5 – Deeper Stretches
   • Day 5 Deep Stretches - 10 Day Flexibility ...  

Day 6 –Balance, Back Bends & Standing Poses
   • Flexibility Day 6 Backbend and Balance - 1...  

Day 7 – Handstand & Dancers Pose
   • Flexibility Day 7 Handstand & Dancer's Pos...  

Day 8 – Advanced Stretches
   • Flexibility Day 8 Advance Stretches - 10 D...  

Day 9 – The Splits & Scorpion
   • Flexibility Day 9 Scorpion & The Splits St...  

Day 10 – Advanced Poses
   • Flexibility Day 10 Advanced Poses - 10 Day...  

Follow our Social Media
  / psychetruth  
  / psychetruthvideos  
  / psychetruth  
  / psychetruth  
   / psychetruth  
http://www.psychetruth.net

Related Videos

Flexibility Stretches For Dancers, Cheerleaders, Ballet, Gymnasts & The Splits Beginners Exercises
   • Flexibility Stretches For Dancers, Cheerle...  

Perfect SPLITS Flexibility Stretch Challenge, How To Do The Splits Class for Beginners Exercises
   • Perfect SPLITS Flexibility Stretch Challen...  

Wardrobe By Movin’ Easy Dancewear
http://www.movineasy.com

Music By iChill Music Factory
Song: Summer
Album: Ibiza Chill
Website: http://www.ichillmusic.com

© Copyright 2015 Target Public Media, LLC. All Rights Reserved. #Psychetruth