Day 5 Deep Stretches - 10 Day Flexibility Challenge– Dance with Catherine

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Day 5 Deep Stretches - 10 Day Flexibility Challenge– Dance with Catherine

This is a series of 10 videos designed to improve your flexibility for dance, cheerleading, gymnastics, Ballet or just general fitness.

This series will culminate into stretches that show you how to do the splits, scorpion, back-bends, back-bend walkovers and more. Catherine is a ballet and Pilates instructor in Austin, Texas.

Day 5 focuses on the stretches you have already done so far but at faster pace with a deeper stretch. This includes both the splits and backbend.

Full List of Catherine’s Dance & Pilates Videos
   • Dance & Pilates by Catherine  

The Complete Series
Day 1 - Basic Stretches and Warmup
   • 10 Day Flexibility Challenge Day 1 – Basic...  

Day 2 - Core Strength & Flexibility Conditioning
   • 10 Day Flexibility Challenge Day 2 – Core ...  

Day 3 – Splits & Back Flexibility
   • The Splits - 10 Day Flexibility Challenge ...  

Day 4 – Splits & Backbend
   • The Splits & Backbend - 10 Day Flexibility...  

Day 5 – Deeper Stretches
   • Day 5 Deep Stretches - 10 Day Flexibility ...  

Day 6 –Balance, Back Bends & Standing Poses
   • Flexibility Day 6 Backbend and Balance - 1...  

Day 7 – Handstand & Dancers Pose
   • Flexibility Day 7 Handstand & Dancer's Pos...  

Day 8 – Advanced Stretches
   • Flexibility Day 8 Advance Stretches - 10 D...  

Day 9 – The Splits & Scorpion
   • Flexibility Day 9 Scorpion & The Splits St...  

Day 10 – Advanced Poses
   • Flexibility Day 10 Advanced Poses - 10 Day...  

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