Rebuilding a Lost Sense of Self After Trauma | Healing Identity & CPTSD from Complex Trauma

Описание: Rebuilding a Lost Sense of Self After Trauma | Healing Identity & CPTSD from Complex Trauma

What happens when surviving trauma means you had to disappear… emotionally, mentally, even spiritually?
In this video, I share what it means to lose your identity after trauma—and how to begin the brave, step-by-step process of rediscovering who you are.

Whether you’ve lived through childhood trauma, emotional neglect, or years of dissociation from complex PTSD—this message is for you. You’re not broken. You are rebuilding.

🎯 What You’ll Learn:
• Why trauma fractures identity and sense of self
• How CPTSD causes emotional disconnection
• The hidden signs you’ve lost yourself
• Trauma-informed practices to rebuild identity
• How to reconnect with your core values, voice, and worth

📍 TIMESTAMPS:
00:00 – I Had to Disappear to Survive
01:30 – Signs You’ve Lost Your Sense of Self
04:05 – Why Trauma & CPTSD Shatter Identity
06:45 – How to Start Rebuilding Your Self
09:10 – Reclaiming Values, Voice, & Boundaries
12:25 – Daily Practices for Rediscovering Who You Are
15:10 – Final Words of Hope & Healing

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#cptsdrecovery #childhoodtraumasurvivor #rediscoveryourself #traumahealingjourney #traumainformedhealing


If you're interested in private coaching sessions with Kerri McKenna Reece, schedule a consultation here: https://kerricoaching.com/work-with-me

If you're looking for a support group, join the TraumaWell Support Collective here:   / traumawellsupportcollective  

Learn more about Kerri and her journey healing from years of childhood sexual abuse and trauma:    • Healing from Childhood Sexual Abuse: My CP...  

DISCLAIMER: I, Kerri McKenna Reece, am not a doctor or licensed therapist. I am a certified and accredited Trauma Recovery Coach through the IAOTRC, with decades of experience working with individuals navigating the messiness of complex trauma. When I share my experiences, I do so with the hope that they may be helpful to you as you work toward healing your life and managing your symptoms. The content I provide is for informational purposes only, intended to foster understanding, learning, and awareness around complex trauma. It is not a substitute for professional evaluation, diagnosis, or treatment. If you are in crisis, please reach out to the National Suicide Prevention Hotline by dialing 988, the Helpline at 211, or contact your local emergency services.