How Seniors Should Eat Rice to Lower Blood Sugar and Control Diabetes
Автор: Dr. Jonathan Clark
Загружено: 2026-02-13
Просмотров: 557
Описание:
#Rice #BloodSugarControl #Diabetes
Think you have to give up rice forever? Dr. Jonathan Clark reveals 5 methods that let diabetics eat rice without dangerous blood sugar spikes.
Margaret, 69, hadn't eaten rice in 8 months. Blood sugar spiked to 210-220 every time. "Giving up rice feels like giving up part of my culture," she said. Six weeks after learning these 5 methods: blood sugar stable 155-165. Three months later: A1C dropped from 8.1 to 7.5.
The 5 methods: Cool rice 12+ hours to create resistant starch that reduces glucose impact by 30-40%. Pair with protein and healthy fats to slow digestion. Control portions to half cup maximum. Choose basmati or brown rice for lower glycemic response. Eat at lunch when insulin sensitivity is highest, never late dinner.
Patricia avoided rice for 8 years after 267 spike. Started eating it once weekly using all 5 methods. First attempt: 169 instead of 267. Three months later: A1C improved from 7.8 to 7.3.
Which method will you try first? Watch the full video.
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#Diabetes #BloodSugar #Type2Diabetes #A1C #Rice #DiabeticDiet #Seniors #SeniorHealth #HealthyAging #PreventiveCare
Disclaimer: Educational content only. Consult doctor before changes.
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