The 3 Nuts Every Diabetic Should Eat to Drop Blood Sugar and Protect Health
Автор: Dr. Jonathan Clark
Загружено: 2026-02-11
Просмотров: 2654
Описание:
#Nuts #BloodSugarControl #Diabetes
Avoiding nuts because of fat and calories? Dr. Jonathan Clark reveals why that advice is outdated and how 3 specific nuts drop blood sugar and protect against diabetes complications.
William, 70, tried everything for years. A1C stuck at 8.3 despite careful eating and daily walks. Added almonds and walnuts daily. Six weeks later blood sugar dropped 25 points. Three months later A1C dropped from 8.3 to 7.6.
The 3 nuts: Almonds lower fasting blood sugar and fix the magnesium deficiency 65% of diabetics have. Walnuts protect the brain, heart and kidneys with omega-3s. Pistachios create a metabolic buffer that stabilizes blood sugar all day.
Margaret avoided nuts for 14 years fearing fat. A1C reached 8.6. Two months after adding almonds and walnuts daily: A1C dropped to 7.4. Third medication avoided.
Which nut to start with? Watch the full video.
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#Almonds #Walnuts #Pistachios #BloodSugar #Type2Diabetes #A1C #Seniors #SeniorHealth #HealthyAging #PreventiveCare
Disclaimer: Educational content only. Consult doctor before changes.
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