10 Powerful Vegetables Every Diabetic Should Eat to Control Blood Sugar Naturally

Описание: #BloodSugarControl #DiabetesManagement #HealthyVegetables

High blood sugar won't go down despite medication? Dr. Jonathan Clark reveals 10 vegetables that lower blood sugar naturally and help control diabetes in seniors over 60.

Top 10 vegetables for diabetics ranked: #10 Cucumber hydrates and supports pancreatic function with cucurbitacins. #9 Eggplant slows glucose absorption with anthocyanins. #8 Nopales (cactus) creates gel that traps glucose before bloodstream entry. #7 Artichoke cleans liver, reduces excess glucose release. #6 Broccoli contains sulforaphane proven to reduce blood glucose 10% in University of Gothenburg study. #5 Carrots protect eyes with beta-carotene, prevent diabetic vision loss. #4 Spinach provides magnesium that helps insulin function properly. #3 Red bell pepper improves circulation with vitamin C and capsaicin. #2 Red cabbage reduces inflammation and cardiovascular complications. #1 Garlic stimulates insulin secretion, lowers fasting glucose proven by Journal of Clinical Medicine meta-analysis.

James, 68: broccoli 4x weekly, glucose 160-180 dropped to 140-150, A1C 8.2% to 7.6%. Margaret, 69: raw garlic daily, glucose 170-190 dropped to 150-160 in one month, A1C 8.7% to 7.4% in three months, doctor reduced medication.

Power Salad Recipe combines all 10 vegetables: cucumber, baked eggplant, grilled nopales, steamed artichoke, steamed broccoli, grated carrot, fresh spinach, red pepper strips, shredded red cabbage, minced raw garlic with olive oil and lemon.

These vegetables aren't medicine but provide nutritional support alongside medical care for better diabetes control.

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Disclaimer: Educational content only. Consult doctor before dietary changes.