Stroke Recovery Exercises | 25-Minute Arm, Shoulder & Hand Rehabilitation.
Автор: Dr Hammad Yasir – Neuro & Stroke Physio Specialist
Загружено: 2025-09-29
Просмотров: 4727
Описание:
Welcome to this 25-minute guided session on stroke recovery exercises focusing on the arm, shoulder, and hand. In this video, you will see step-by-step rehabilitation movements designed to improve strength, flexibility, coordination, and functional independence after a stroke.
The exercises include:
Assisted and independent pulley training for shoulder flexion and abduction
Strengthening with a water bottle and household items
Extensor muscle activation and grip training
Bilateral exercises with a stick for balance and control
Functional movements like cutting and shredding paper for fine motor skills
Seated exercises for shoulder and elbow strengthening
These movements are simple, safe, and effective for home practice. They not only help reduce abnormal synergy patterns but also retrain the brain and muscles to work together again.
👉 Whether you are a stroke survivor or a caregiver, this video will guide you through practical rehabilitation techniques that support daily life activities and improve overall recovery.
⚠️ Important: Always consult your physiotherapist or healthcare provider before starting any new exercise program.
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