Walk Better NOW: 2 Simple Exercises for Stroke/Paralysis Recovery Squats & Stepper).Balance training

Описание: Struggling to walk confidently after a stroke or paralysis?
This physiotherapy session is designed to help you rebuild strength, balance, and walking stability with two proven exercises: Squats and Stepper Training.

In this video, you’ll learn:
✔️ Targeted squat training to improve leg strength, weight-bearing, and muscle activation for a more stable walking pattern.
✔️ Correct stepper exercise technique to enhance balance, hip control, and coordination — essential for preventing falls during recovery.
✔️ How to hold support safely (bed rail, walker, or physiotherapist assistance) to avoid strain or injury while training.
✔️ Progression methods: When and how to increase holds, repetitions, and difficulty so you consistently move closer to independent walking.

Whether you are recovering from:
• Brain stroke
• Hemiplegia
• Partial paralysis
• Weakness after neurological conditions

— these exercises can significantly improve your gait, posture, and mobility when practiced correctly.

⛔ Safety First:
Always perform physiotherapy exercises under supervision or with support during the initial phase.

💪 Don’t let balance issues delay your recovery. Start building a stronger, more confident step today!

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