My First Attempt To Workout Without A Trainer (HOUSEHOLD ITEMS EDITION) | She is KrisB | Kris Bernal

Описание: If you've been following me on IG for quite a long time now, you know that I always workout with a coach or trainer. Since we are all practicing SOCIAL DISTANCING, I have no choice but to do my workouts AT HOME, WITHOUT ANY ASSISTANCE, WITHOUT ANYONE CORRECTING ME, WITHOUT A TRAINER! This is a struggle for me. I've been living a healthy lifestyle for years now tapos hindi ako marunong mag-workout mag-isa?! How frustrating!! Makes me cry, REALLY! I have no proper equipment at home, not even a single dumbbell. I am on a weight gain program so what I need are HEAVY weights!

So here, I improvised or looked for household items that has a weight but too light for me. I must admit that some of my forms were incorrect and not properly executed. I realized how much I became so dependent with having a coach around.

HOME QUARANTINE REALIZATION: I can save so much money from not hiring a coach. I just need to learn the proper forms and exercises fit for my goals. And, invest on dumbbells!

Enjoy this workout, SHE-zums! Sabayan niyo ako and TAG ME! :)

Hi, I’m Kris Bernal and welcome to my Youtube channel! Go with me as I tour you into the buzz of my busy everyday life: from my job as a TV and movie actress, to managing my own businesses full-time, and still taking good care of myself: balancing all of these 24/7.

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