Somatics & Yin Yoga For The Spine

Описание: ⭐Welcome to Megan MacCarthy
🌿 Indulge in the ultimate relaxation with "Somatics & Yin Yoga For The Spine" guided by Megan MacCarthy. 🧘‍♀️ Experience the blissful union of Somatics and Yin Yoga, harmonizing fluidity and stability in your spine.

🌟 Grab your blankets, a pillow, and blocks for extra support as my journey into deep relaxation and rejuvenation.

💖 Join my Patreon community to support more free content and deepen your yoga practice. Let's cultivate strength, flexibility, and inner peace together! 🙏

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Two yummy practices - Somatics and Yin - come together to keep your spine in a balance of fluidity and stability. You will need a a few blankets, a pillow perhaps and blocks if you have them.

Sending appreciation to my students & Patreon community! If you enjoy Megan's free YouTube classes, join Patreon and support the continuation of new content.
➡️   / meganmaccarthy  

Prefer to do a 1 time donation? Click on the "Yoga with Megan Donations" button at the bottom right corner of the banner art on the home page.

You can also visit my website to schedule personalized yoga therapy (virtual or in person), sign up for classes, learn about upcoming retreats and training opportunities and access my audio meditations and blog.
➡️ http://embodywithmm.com

Some of my free meditations are also on the Insight Timer app
➡️ http://insig.ht/meganmaccarthy

If you just want to know when free videos are added, subscribe and choose the reminder button to receive notifications. Thanks for finding me and connecting! #somaticyoga #yinyoga #yogaforspine

➡️   / embodywithmm  
➡️   / embodywithmm  
➡️ Email: [email protected]
➡️    / meganmaccarthy  

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Watch my More videos
🔰 Somatic Yoga & Yoga Therapy: If Your Feet Could Talk
🎬    • Somatic Yoga & Yoga Therapy: If Your Feet ...  

🔰 Somatic Yoga & Yoga Therapy For Neck & Shoulders
🎬    • Somatic Yoga & Yoga Therapy For Neck & Sho...  

🔰 Slow Somatic Flow Soothing Stretchy Yoga
🎬    • Slow Somatic Flow Soothing Stretchy Yoga  

🔰 Holiday Happy Hips & Hamstrings Part 2
🎬    • Holiday Happy Hips & Hamstrings Part 2  

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⏰ Video Duration: 01:05:24
   • Somatics & Yin Yoga For The Spine  

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⚠️ "DISCLAIMER:⚠️
"Discover harmony and relaxation with 'Somatics & Yin Yoga For The Spine' by Megan MacCarthy. This soothing practice combines Somatics and Yin Yoga to nurture your spine's fluidity and stability. Join my for deep relaxation and rejuvenation. 🌿🧘‍♀️"

Hashtags :
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