Beginners Guide to Prolonged ROTATIONAL Fasting...with Fasting Instructions

Описание: Struggling with fasting? The 8-step method that makes it shockingly easy (even for beginners)

Have you been FAILING at fasting because no one taught you the correct way to start? Most people jump straight into extended fasting and wonder why they crash and burn. Dr. Livingood reveals his breakthrough 8-step ROTATIONAL FASTING system that makes fasting accessible to ANYONE - even if you've never fasted before.

What if you could transform your health with a method so powerful that USC research suggests it could prevent 97% of new cancer cases?

In this comprehensive Beginners Guide to Prolonged ROTATIONAL Fasting, Dr. Livingood walks you through a revolutionary approach that's NOT about willpower but about building metabolic strength step by step.

Witness real results as Dr. Livingood (on his "hundredth plus" fast) guides his wife through her first extended fast! "5 days into a fast, three days into a fast, first ever extended fast" - see the dramatic difference in experience between a beginner and a veteran. Could your first extended fast be easier than you think?

"What is the right type of fasting for YOU? We're going to break it down right here." Not all fasting methods work for everyone. This video reveals the critical differences between 8 distinct fasting types and explains why your body type, stress levels, and health history determine which approach will work best for YOU.

Are you sabotaging your results by choosing the wrong fasting method?

Did you know that "the mental game for food and the obsession with food" might be the biggest obstacle to your health transformation?

Discover why changing your relationship with food could be MORE important than weight loss itself. Learn the psychological breakthrough that makes fasting sustainable rather than another failed diet attempt.

Remember - "that's all we're talking about here for a period of time" - these are powerful TOOLS, not lifelong restrictions.

Dr. Livingood's rotational approach ensures you're never stuck in one rigid pattern. Learn how to strategically cycle between different fasting methods to prevent plateaus and maximize health benefits without feeling deprived.

Is "dirty fasting" the solution you've been looking for?

Find out which drinks and supplements can make fasting dramatically easier without sacrificing results. USC researchers discovered you can consume up to 200 calories daily while still getting the powerful immune system reset benefits of fasting!

Have you been told fasting is dangerous?

Dr. Livingood addresses the most common concerns and provides clear instructions for how to fast safely, including exactly how to break your fast properly to avoid digestive distress.

WATCH NOW to discover the complete 8-step rotational fasting system that could transform your health!

KEY MOMENTS:
00:00 Why fasting is easier than dealing with disease
03:55 What is fasting? Simple explanation of 8 different types
05:17 Step 1: The Snacking Fast (where everyone should start)
06:56 Step 2: Food Group Fasting (eliminate sugar first)
08:23 Step 3: Intermittent Fasting (the most popular approach)
10:00 Step 4: OMAD (One Meal A Day) explained
13:30 "Dirty Fasting" drinks that make fasting easier

Are you ready to reset your metabolism, reduce disease risk, transform your relationship with food, and potentially lose weight?

Dr. Livingood's rotational fasting approach provides a sustainable path to better health that works for beginners and experienced fasters alike.

Could this be the health breakthrough you've been searching for?

Don't know where to start on your journey to better health and living? Get a copy of my FREE book here: https://www.livingooddailybook.com/ld...

Cleanses:
The 3-Day Greens Detox Guide: https://get.drlivingood.com/juiceclea...
The 3-Day Collagen Cleanse Guide: https://go.drlivingood.com/collagen-c...

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DISCLAIMER: Dr. Blake Livingood is a licensed Chiropractor and Doctor of Natural Medicine in North Carolina, he founded a clinic in North Carolina but no longer sees patients. He received his Doctor of Chiropractic degree from Life University in 2009. Dr. Livingood uses "doctor" or "Dr." solely in relation to his degree. This video is for informational purposes only and should not be used as a reason to self-diagnose or as a substitute for diagnosis, medical exam, treatment, prescription, or cure. It also does not create a doctor-patient relationship between you and Dr. Livingood. You should not make any changes to your health regimen or diet before consulting a qualified health provider. Questions regarding your personal health conditions should be directed to your physician or other qualified health providers.