40 MIN Full Body Metcon Strength Workout | Compound Exercises | No Repeats

Описание: Hi Warriors!

Today we have a Metcon workout which is packed with a series of compound exercises.These exercises are going to build strength and challenge your stamina. There are no repeats today so this is a very diverse workout that will push your fitness goals and leave you sweaty but feeling accomplished. Remember to go slow and control the movements. We will have a finisher at the end. Let’s get it done! I hope you’re ready! Let’s go!

❀Time: 40 Min
❀45 seconds ON/15 seconds OFF
❀Instructions: Follow along and complete as many reps as possible in 40 Seconds. After 20 seconds of rest, continue to the next move.

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The Workout:
ALT Reverse Lunge + Curl
Infinity Halo Reverse Lunge
Swing + Switch
Bird Dog Hold Tricep Extension ®
Bird Dog Hold Tricep Extension (L)
Weighted Donkey Kick ®
Weighted Donkey Kick (L)
Anchored Lying Flutter Kicks
Tricep Press + Leg Extend + Tuck
Squat + Pass Over
Side Lunge + Row
Kneeling Bicep Curl to Windmill ®
Kneeling Bicep Curl to Windmill (L)
Suitcase Squat + ALT Hammer Curls
ALT Tricep Kickbacks
Shuffle Jack + Press
RDL + Curl
ALT Curtsy + Hammer Curls
Squat + Arnold Press
Glute Bridge Lift + Chest Press
X 1 DB Squat to Press ®
X 1 DB Squat to Press (L)
1 ½ RDLs
Squat to RDL
Toe Touch Crunch
RDL + Row Combo
Chest Press Bicycle
Kneeling Lift + Tricep Press
Staggered RDL + Bent Over Row ®
Staggered RDL + Bent Over Row (L)
ALT Hammer Curls
Pause Front Squats
V Sit Leg Crunch
Curl + Tricep Extension
Chest Press
Static Lunge ®
Static Lunge (L)
Rows
FINISHER
Lying Reverse Crunches

Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult with your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes. Stephanie Powell is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. This information is not an alternative to seeing professional medical or nutritional advice or suggested treatment. Performing any exercise program is solely at your own risk.

♡ Steph


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