20 MIN EXPRESS PILATES WORKOUT | Tone + Sculpt | Feel & Look Amazing from the Inside Out ❀

Описание: Join me today for an express 20 minute Pilates workout. This is a great class when you are short on time and want to get into your Pilate’s flow and feel amazing from the inside out. Our goal today is to tone, sculpt and strengthen your whole body while using our breath to feel amazing! We are going to focus on our core, obliques, glutes, chest, triceps and thighs today. Today’s class will leave you feeling empowered and strong, ready to take on the day. By working through a series of Pilates-inspired toning exercises this class will build strength, definition With time your core will get stronger and each abs exercise will get easier.
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Disclaimer: If you are new to exercise or are planning on beginning a new fitness program, you should consult with your physician. This video may offer health, fitness or nutritional information and is meant for educational purposes. Stephanie Powell is a NASM Certified Personal Trainer. She strongly recommends that you consult with your physician before beginning any exercise program. This information is not an alternative to seeing professional medical or nutritional advice or suggested treatment. Performing any exercise program is solely at your own risk.

❀Please remember that we are all different and that you can make this your own workout.
♡ Take a longer break when you need to.
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Thanks for watching!
♡ Steph