Six Longevity Lessons That Improve Health-Span Without Extreme Protocols
Автор: Sam Miller
Загружено: 2026-02-08
Просмотров: 40
Описание:
Longevity conversations have become increasingly extreme, often prioritizing supplements and protocols over fundamentals. In this episode, I share six core longevity lessons that don’t require quitting your job or chasing the latest biohacking trend. Grounded in both evidence and personal experience, this conversation focuses on the basics that most people overlook. The emphasis is on improving healthspan, not just lifespan, and understanding what actually creates resilience as we age.
Topics Discussed:
Longevity versus healthspan
Essential health testing markers
Strength training and aging
Protein intake and appetite
Walking
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