The New Food Pyramid Isn’t the Problem: Here’s What Everyone’s Missing
Автор: Sam Miller
Загружено: 2026-01-12
Просмотров: 85
Описание:
A new food pyramid sparked familiar outrage, quick conclusions, and polarized takes across the nutrition industry. This episode isn’t about defending or attacking the graphic itself, it’s about understanding what population-level guidelines are meant to do, and why they’re often misunderstood.
Topics discussed:
Population-level nutrition guidance
Food pyramid history
Why guidelines fail
Industry overreaction
Individualized nutrition needs
Coaching versus graphics
Metabolic context matters
Chapters
00:00 Introduction to the New Food Pyramid
02:50 The Evolution of Nutrition Guidelines
05:31 The Role of Individualization in Nutrition
07:24 Moving Beyond the Food Pyramid
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