Unlock your hips with this Lunge, Lizard, and Frog Yoga Sequence

Описание: Unlock deep flexibility and release tension with this hip-opening yoga series focusing on Lizard Pose (Utthan Pristhasana), Frog Pose (Mandukasana), and various Lunge variations. Whether you have tight hips from sitting all day or want to improve your overall mobility, this sequence is designed to create space in your pelvis and inner thighs.

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Gina Frabotta Pilates recommends you consult with a physician before starting this workout or any new exercise program. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Gina Frabotta Pilates will not be held responsible for any injury or loss you may suffer as a result of this workout video and release Gina Frabotta Pilates from all liability.