Why Diet Culture Is Ruining Your Performance
Автор: Performance Talk
Загружено: 2025-12-25
Просмотров: 102
Описание:
Most people don’t eat with intention — they eat for comfort.
In the military, food is fuel. You eat to perform, survive, and stay sharp.
But when soldiers return home, the culture shocks their body.
Comfort eating replaces intentional fueling.
And performance drops — mentally and physically.
This is not just about diet.
It’s about mindset, discipline, and how you respect your body.
If you want peak performance, start eating with purpose.
Why Diet Culture Is Ruining Your Performance
#dietculture
#performance
#mindset
#discipline
#militarymindset
#fuelnotcomfort
#shorts
#ytshorts
#healthmindset
#mentalstrength
#selfdiscipline
#motivation #shorts #athlete #podcast
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