How to *ACTUALLY* Start a Healthy Lifestyle in 2025

Описание: TIME STAMPS
00:41 - Get out of an all or nothing mindset
01:45 - calories from unprocessed foods
05:07 - exercise you enjoy
06:24 - convenience is king
08:36 - Don’t overcomplicate it

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My name is Faye and I’m a Doctor working in the UK

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