Muscle Plateaus Don't Have to Happen: Here's Why

Описание: Plateaus are the bane of anyone focused on building muscle and sculpting their physique and in this video I outline some very clear steps that have helped me avoid plateaus almost completely. For the past three decades I have trained with a system called Naturally Intense High Intensity Training and it helped me go from being a skinny teenager to a natural bodybuilding champion. Most importantly, I never really experienced much in the way a training plateau. I always continued to make progress and get stronger.

Now if this was just my experience you could chalk it up as being irrelevant due to the law of small numbers. But it's not. For the past thirty-three years I have helped hundreds of men and women build muscle, lose fat and get stronger with this form of high intensity training. So the principles have been proven over time with a diverse number of people, from natural bodybuilders like myself to men and women trying realize their fitness goal.

Thus, these protocols can help you overcome any plateau you may be experiencing with your training. Thanks for watching and as always, Excelsior!!! #naturallyintense

Chapters:
00:00 Introduction
02:35 Why Muscle Gain Plateaus Happen
05:50 How Varying Your Routine Prevents Plateaus
07:27 Training Intensity's Role in Avoiding A Plateau
08:39 How More Recovery Time Helps Avoid Plateaus
10:17 How Better Diet Can Help Break Through a Plateau
10:52 Slow Results Can Seem Like A Plateau

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