"It's Just Smut?" - You Missed the Point

Описание: Welcome! I’m Coach Tina, a fit at 55 strength & plyometrics  coach helping women over 50 lift and jump strong for life.

However, this one’s for listeners who tune in for more than fitness.

I talk about how Heated Rivalry unexpectedly cracked through an emotional numbness I didn’t realize I was in, and why labeling it as “just smut” misses the deeper point. (And yes, I am part of the HR cult)

I explore vulnerability inside rigid systems, the difference between judgment and understanding, and how context creates empathy — for others and for ourselves.

🔹 Live Workshop — Sunday, Jan 11, 10am EST.
Intro to Plyometrics with Pain-Free Knees
A 75-minute live Zoom workshop with me and Dr. Allison Heffron for people who are jump-curious but hesitant because of knee pain.
👉 Register here:
https://introtoplyos.bfsrehab.com/wor...

🔹 Coming Soon
Intro to Plyometrics for Women 50+ (9-Week Online Course)
February cohort opens late January.
👉 Learn more:
https://ironstrongfitness.net/9-week-...


💌 Join my weekly [Sunday Strong] Strength & Wellness Newsletter — tips, programming advice, and client-only insights:
https://www.ironstrongfitness.net/new...

💪 Train with me online 1:1 — personalized workout programming to hit your goals efficiently:
https://ironstrongfitness.net/return-...