Midlife Weight Loss Explained: Muscle Loss, GLP-1s & What Women Need to Know

Описание: If you’re doing all the things — eating less, moving more, maybe even using a GLP-1 medication — but your body feels softer, weaker, or harder to manage than it used to, this video is for you.

Midlife changes how the body responds to dieting, exercise, and stress. What worked in your 30s doesn’t always work now — and that’s not because you’re doing something wrong.

In this video, I explain:
Why aggressive dieting often leads to muscle loss in midlife
How GLP-1 medications can support weight loss but also increase the risk of muscle loss if not managed properly
Why protein and strength training matter more now than ever
How to build a sustainable plan that supports long-term health, especially when medications stop
Why body composition matters more than the number on the scale

I’m a personal trainer, qualified nutritionist, and certified menopause coach, and I work with midlife women to create realistic, sustainable approaches to strength, nutrition, and long-term metabolic health.

This is also why I created my 'Back to Basics' workouts — simple, supportive strength programs suitable for beginners and women who already train, focused on form, joint support, and building resilient strength at home or in the gym.

If you’re curious or want guidance:
Leave a comment below — I personally respond
Or reach out via my website if you prefer something more private
You don’t need to diet harder. You need a different plan.

🔗 Learn more, read my blogs, and access free guides here:
👉 www.janecleary.com.au

If this video helped you, please like, subscribe, and share it with another woman who might need this information. It helps YouTube share this content with more women navigating midlife, menopause, and GLP-1 journeys.

XO Jane