Jumping with NO Knee Pain - Dr. Allison Heffron

Описание: Get on the waitlist for the Jan 11, 2026 workshop here: https://straightupstrong.kit.com/plyo...

Welcome! I’m Coach Tina, a fit at 55 strength & plyometrics coach helping women over 50 lift and jump strong for life.

In this episode, we discuss knee pain related to jumping, focusing on the underlying causes and the importance of proper movement mechanics. We emphasize the significance of understanding foot mechanics, joint mobility, and the role of pain in movement. The discussion also highlights the importance of preparing the body for plyometric activities and the concept of pressure management in maintaining overall body function.

Foot drills referenced during the episode:
Passive foot mobility:    • passive foot mobility  
Tibial Mobilization:    • tibial self-mobilization  
Seated eversion/inversion:    • Seated Inversion/Eversion  
Intro to Plyometrics for Pain Free Knees workshop waitlist (Sun, Jan 11, 10:30am EST):
https://straightupstrong.kit.com/plyo...

About Dr Allison Heffron:
Dr. Allison is a rehab-based chiropractor and movement specialist who helps people break through physical limitations and move with confidence.

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Disclaimer
For educational purposes only; not a substitute for medical advice.