Confused About Supplements? 12 You Actually Need Backed by Science | The Proof EP

Описание: 👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/

Navigating the world of supplements can be overwhelming and expensive. In this episode, I cut through the noise to give you the clarity and context you need to make smart, science-backed decisions about what to take, what to avoid, and what actually works.

This episode serves as a comprehensive guide to supplementing wisely and intentionally, drawing from clinical research, expert conversations, and my own personal experiences. Whether you're just starting out or already have a cabinet full of bottles, there’s something here for you.

What I cover:
Vitamin D and why it matters more than most people think
Omega-3s: how much to take, which type, and whether you need them at all
Creatine: the surprising brain benefits and who should consider it
Iron: how to monitor it, especially on a plant-based diet
B12: common misconceptions and correct forms
Magnesium: why so many people are low and how to fix it
Multivitamins and “daily essentials”: what to look for
Zinc, selenium, iodine, and other trace minerals
Probiotics, mushroom supplements, and the gut microbiome
How to identify your actual needs (not just what’s trending)
The importance of testing before guessing
How I think about supplements as part of a whole-health picture

Timestamps:
Are Supplements Worth Taking for Long-Term Health? (00:00:00)
What Are the Real Benefits of Creatine Beyond Muscle Growth? (00:12:30)
Which B12 Supplement Should You Take and How Much? (00:22:56)
Vitamin D2 vs D3: Which One Works Better and How Should You Test? (00:28:48)
How Should You Get Iodine: Seaweed, Salt or a Supplement? (00:35:28)
What’s the Best Way to Get Calcium Without Dairy? (00:42:11)
Should You Take Probiotics After Antibiotics or Not at All? (00:50:46)
How Much Omega-3 Do You Really Need for Heart Health? (01:01:06)
How to Choose the Right Omega-3 Supplement for Health and Sustainability (01:20:32)
Are You Missing Zinc, Iron or Vitamin K on a Plant-Based Diet? (01:33:03)
Do You Need a Selenium Supplement or Just a Few Brazil Nuts? (01:45:28)
Is There a Benefit to Taking Amino Acid & Collagen Supplements? (02:04:54)
Do Collagen Supplements Really Help Joints, Skin, or Anything at All? (02:09:12)

Resources and Links
   • Instagram Nutrition vs. Actual Science – S...  
   • Creatine Explained: 5 Science-Backed Benef...  
   • How to Build STRENGTH and PERFORM on PLANT...  
   • Supplements, Cholesterol, Sea Moss Hype & ...  
   • How to Build STRENGTH and PERFORM on PLANT...  
   • The Double-Edged Sword: Understanding Anti...  
   • Are Omega-3s Good or Bad For Your Heart? |...  
   • What You Need to Know About Omega 3 and 6 ...  
   • Are Podcast Hosts Spreading Health Misinfo...  
   • Protein Science: Intake, Timing, and Sourc...  

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This episode is brought to you by:

38TERA
Consider 38TERA's DMN prebiotic supplement a daily multivitamin for your gut. Formulated by yours truly and gastroenterologist Dr Will Bulsiewicz. Head to https://38tera.com/?ref=SIMON and use code THEPROOF for a discount at checkout.

Bragg
Bragg Organic Apple Cider Vinegar is raw, unfiltered, and naturally fermented with 100% organic apples, always with the live “Mother” in every bottle. Get 20% off your first order at http://bragg.com with promo code SIMON.

IM8
With 92 nutrients, including Vitamin B12, Iodine, Selenium and Vitamin D, in highly absorbable forms, IM8 Daily Essentials is the perfect all-in-one daily multi-vitamin to ensure you meet your daily micronutrient needs. IM8 is offering an exclusive 10% off your first order with a free welcome kit when you enter the promo code SIMON at checkout on http://im8health.com/

AirBnB
Right in the heart of the city, I’ve been hosting a hands-on Airbnb Experience at Little City Farm that’s all about plant diversity, gut health, and delicious food. For more information, or to find other experiences on your next trip, check out http://www.airbnb.com/experiences.

Momentous
My go-to supplement brand for protein and creatine is Momentous. Get 20% off your first purchase by using the code LIVINGPROOF at checkout at http://livemomentous.com

WHOOP
Whoop, the most advanced fitness and health wearable available. Your personalised fitness and health coach to recover faster, sleep better, and train smarter. Claim your first month free on join.whoop.com/simon.

Simon Hill, MSc, BSc (Hons)

Creator of http://theproof.com/
Host of https://theproof.com/podcast/
Author of https://theproof.com/book/