Nutrition Myths, Mushrooms, Supplements, Pink Salt | Dr. Flavia Fayet-Moore | EP

Описание: 👇 Visit The Proof website for the full show notes and supporting studies. 👇 https://theproof.com/podcast/

Is it possible to eat for both pleasure and performance, without sacrificing either? In this episode, I’m joined by Dr. Flavia Fayet-Moore, nutrition scientist and CEO of Nutrition Research Australia, to unpack the science of nutrient density and explore how we can better nourish ourselves through practical, enjoyable food choices.

We dive deep into the world of nutrient profiling, the unintended consequences of nutrition messaging, and the need for more context and compassion in the way we talk about food. From ultra-processed foods to dietary patterns and what people are actually eating, this conversation challenges assumptions and focuses on evidence over ideology.

If you’ve ever felt confused by headlines, overwhelmed by food rules, or just curious about what the data really says, this one’s for you.

00:00 Intro
01:58 Dr. Flavia Fayet-Moore’s Journey in Nutrition Research and Policy
15:23 Is 100% Fruit Juice Healthy or Just Sugar in Disguise?
22:29 Combatting Nutrition Misinformation and Online Myths
27:27 Are Plant-Based Milks Healthy and Environmentally Sustainable?
39:25 What the Science Says on Beta-Carotene and Vitamin E Supplements
46:17 The Case for Dietary Variety: Micronutrient Coverage Explained
49:00 Vitamin D: Deficiency Risks and Supplementation Needs
52:40 Salt Showdown: Pink Himalayan vs. Regular Table Salt
01:02:31 Mushrooms: Nutritional Benefits and Bioactive Compounds
01:13:06 Can Mushrooms Be a Reliable Nutrient Supplement?
01:21:15 The Evolution of Dietary Guidelines Based on Evidence
01:26:30 Microbiome Testing and the Rise of Personalized Nutrition
01:30:31 Tackling Nutrient Gaps in Public Health Diets
01:43:30 Why ‘Eating the Rainbow’ Supports Nutritional Adequacy
01:52:08 Choosing the Best Cooking Oils for Health and Stability
01:57:59 Safeguarding Scientific Integrity in Nutrition Research

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