5 Tips to Heal Abdominal Separation (Diastasis Recti)

Описание: In this video, Susan Winograd, founder and owner of Pelvicore Rehab & Wellness, shares 5 essential tips to heal abdominal separation (diastasis recti). Healing isn’t just about “closing the gap," - it’s about restoring strength, coordination, and function in your entire core system.

You’ll learn why alignment matters for recovery, how the pelvic floor, diaphragm, abs, and back muscles work together, and the importance of listening to your body’s signals during exercise.

Whether you’re postpartum or dealing with core weakness, this video will help you understand the big picture of abdominal healing so you can safely rebuild strength and confidence.

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TIMESTAMPS
00:00 – Introduction | What is Abdominal Separation (Diastasis Recti)?
00:37 – Why Healing is More Than Just “Closing the Gap”
01:10 – Tip #1 | Posture & Alignment for Diastasis Recti Recovery
02:09 – Tip #2 | How Your Core System Heals: Abs, Pelvic Floor, Diaphragm & Back
02:37 – Tip #3 | Warning Signs: When to Stop or Modify Exercises
03:05 – Tip #4 | Safe Exercises for Diastasis Recti (No “Bad” Moves, Just Modifications)
04:05 – Final Tip | Healing Abdominal Separation Functionally, Not Just Aesthetically
04:26 – Closing | Postpartum Core Healing & Next Steps
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Disclaimer:

The content of this video is for informational use only. Before any information contained herein is used to affect any change in behavior, eating habits, or exercise, please consult a qualified healthcare practitioner for a personal health evaluation, diagnosis, and treatment recommendation or prescription. Please supply the information of interest or potential utility you find in these YouTube videos to your healthcare practitioner to be evaluated within the context of your individual health conditions and circumstances.

Susan Winograd PT is not a medical doctor. She is a physical therapist. Susan Winograd and Pelvicore Rehab and Wellness do not diagnose or treat any medical illness or condition.

All testimonials on the www.PelvicoreRehab.com website and Susan Winograd PT - Pelvicore YouTube channel have been supplied without compensation. Results presented are not typical. Individual results will vary.

#diastasisrectirepair #abseparation #postpartum