Lost Yourself After Life Challenges? Here’s How to Come Back to You

Описание: Do you feel like you’ve “lost yourself” or “don’t feel like yourself” after “life stress” or “emotional pressure”? This video explains why stress and burnout can make you feel lost, disconnected, or unsure of who you are. Learn how psychology and the nervous system affect identity, self-esteem, and emotional connection — and how to find yourself again after life challenges.

I’m Renata Karlinskaite, a psychotherapist and hypnotherapist, and I help people rebuild healthy self-worth, self-esteem, and resilience from the inside out.

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VIDEO CHAPTERS
00:00 – Why You Don’t Feel Like Yourself Anymore
01:51 – Life Challenges Don’t Destroy the Self — They Fragment It
03:23 – Shift 1: Stop Asking “Who Was I?”
04:56 – Shift 2: Reconnect With the Body First
06:15 – Shift 3: Rebuild Yourself Through Self-Respect
07:22 – If You Feel Lost, Hear This (Gentle Reconnection & Free Audio)

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