Embrace Imperfection: Why Perfectionism Is Keeping You Stuck

Описание: Do you feel stuck, exhausted, or afraid to move forward because nothing ever feels “good enough”? This video explains why perfectionism keeps you stuck, how fear of failure and self-criticism affect the nervous system, and why perfectionism leads to anxiety, procrastination, and low self-esteem. Learn how embracing imperfection supports confidence, emotional resilience, and real progress — without giving up your standards.

I’m Renata Karlinskaite, a psychotherapist and hypnotherapist, and I help people rebuild healthy self-worth, self-esteem, and resilience from the inside out.

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VIDEO CHAPTERS
00:00 - Introduction
01:40 - What perfectionism actually is — and what it isn’t
02:19 - Why perfectionism feels productive at first
03:17 - How perfectionism keeps you stuck
03:53 - The hidden emotional cost of perfectionism
04:37 - Why imperfection is essential for growth
05:20 - What embracing imperfection actually means
05:55 - A practical reframe for perfectionistic thinking
06:25 - How imperfection builds self-trust
06:58 - Why letting go of perfectionism can feel uncomfortable & a gentle place to start
07:55 - If perfectionism has been holding you back

#Perfectionism #OvercomePerfectionism #PersonalGrowth #PsychologyOfSuccess #MentalHealthEducation